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How to Help Someone with Anxiety

When someone we know is experiencing anxiety, it can feel like there is nothing we can do to help them. It can be overwhelming to constantly answer questions, calm the individual, or help de-escalate their thoughts and feelings. This article will point towards some practical ways to help and to gain understanding of the anxiety... Read more

5 Important Things You Need to Know about Counseling

As lifes ups and downs happen, the thought may occur: Should I go to counseling? Do I need help? Should I go to a Christian counselor? First, I want to normalize this. So many people have had this same thought! It can be scary to take the first step in scheduling your appointment and finding... Read more

Why Christian Family Counseling Is Important

Mom and Dad just found out their teenager has another in-school suspension. Mom thinks its Dads fault, Dad thinks its Moms fault. The blaming continues and the fracture in their family system has grown larger. The weight of their issues keeps piling up. They are overwhelmed. They take their kids to church every Sunday. They... Read more